运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-21 07:36:23 来源：八面张罗网 作者：张小珏

运动研究Don't wait. The time will never be just right.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻Wake up with determination. Go to bed with satisfaction.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨Push yourself, because no one else is going to do it for you.发现The only way to do great work is to love what you do.

效率Your limitation—it’s only your imagination.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻The way to get started is to quit talking and begin doing.炼比Believe you can and you're halfway there.

清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

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