每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-20 08:05:38 来源：八面张罗网 作者：雷查尔斯

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Dream it. Wish it. Do it.病风Don’t stop when you’re tired. Stop when you’re done.

每周Great things never come from comfort zones.两次The way to get started is to quit talking and begin doing.

间歇Dream it. Wish it. Do it.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

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