休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-20 08:50:38 来源：八面张罗网 作者：纪晓君

休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Push yourself, because no one else is going to do it for you.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The key to success is to focus on goals, not obstacles.

眠质It’s going to be hard, but hard does not mean impossible.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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